Fit in 5 to 20 Minutes - Street Dance Workout DVD

Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It’s a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions. With Street Dance Workout you can: • Choose from the 5, 10, 15 or 20 minute workouts. • Combine them to create a tailored workout to suit you. • Add them all together for one mega 50 minute workout. So, for the coolest way to get fit, get Fit in 5 to 20 Minutes. 5 Minute Workout: This is an Upbeat Street Dance workout. Even if you’ve only got time in your day for this one, you’ll see some cool results. 10 Minute Workout: Our Groove workout is like being at a party, quite high impact, to get you fit and make your thighs and butt look amazing. 15 Minute Workout: This Smooth routine is more relaxed and chilled but you’re still working out. The moves flow while you tone your whole body. 20 Minute Workout: Upbeat, Groove, Smooth and extra Street Dance moves combine for a full on heart pumping fitness and sculpting workout. Serena Williams is your personal trainer for Street Dance Workout. A qualified fitness instructor and award winning choreographer, Serena is your perfect coach for a fitter and slimmer body.