Fit in 5 to 20 Minutes - Dance It Off DVD

Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It’s a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions.
With Dance It Off you can:
• Choose from the 5, 10, 15 or 20 minute workouts.
• Combine them to create a tailored workout to suit you.
• Add them all together for one mega 50 minute workout.

So, for a fit and toned body, get Fit in 5 to 20 Minutes.

5 Minute Workout:
Have fun while you trim and tone with this Disco workout. Even if you’ve only got time for this one, you’ll see some great results.

10 Minute Workout:
This mix of jive, jazz, line dance and more gets your heart pumping for a calorie busting cardio workout.

15 Minute Workout:
This one lets you in on the secrets of how dancers tone their tums, arms, legs and bums for a beautiful, sculpted look.

20 Minute Workout:
Feel ultra feminine and sexy with our Burlesque workout while you tone your whole body, especially your tummy.

Tiffany De'ath is your personal trainer for Dance It Off. A dancer and fitness choreographer, Tiffany is the perfect guide to a fit and toned body.