Filfeel Toe Separator Gel Spacers Bunion Corrector Toes Spacer and Stretchers for Men and Women Hammer Toes Claw Toes Overlapping Toes to Wear in Shoes

Directions Start with wearing for 5-15 min and increase by 5 min per session until you can comfortably wear for 30 min or more. Allow your foot muscles enough time to adapt as you stretch them. Wear while relaxing in the evening as part of your everyday routine. Wear less often if pain gets worse, and be careful when walking with them on. Ask your physician for more specific advice if you have a foot condition. Hold under warm water or chill in the refrigerator before wearing for a more soothing effect.