FGHM PiYo Base Kit 5 DVDs- Pilates Yoga Workouts Fitness Program -Workout with Exercise Videos plus Fitness Tools and Nutrition Guide

PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program. What's Included in your PiYo Base Kit? 1.easy-to-follow workouts on 5 DVDs, Quick Start Guide, Workout Calendar 2.Quick-Start Guide 3.PiYo 60-Day Workout Calendar 4.Get Lean Eating Plan How long are the workouts and how many days a week is the program? The workouts range from 25 to 45 minutes, with the majority clocking in around 30 minutes. PiYo is a 60-day program with workouts scheduled 6 days a week. And, because PiYo involves intense cardio, you can get results significantly faster than with traditional yoga or Pilates.