Feel Good Look Great Shine Bright - Ellen Barrett - DVD and 2 CDs

FEEL GOOD, LOOK GREAT, SHINE BRIGHT is an innovative 3-disc program (1 DVD + 2 CDs) created by renowned fit pro and wellness coach, Ellen Barrett, that brings you the 3 foundations of sacred wellness – energy, awareness, and self-love. DISC 1 - Total Body Tune Up DVD Modern, efficient and effective, join Ellen for this 45 minute barefoot workout, where “ground, center and lift” is our mantra. A “sticky” yoga mat is recommended. DISC 2 (CD) - Super Stellar Meditations - Meditation is no longer optional. In the 7 track series presents a variety of guided meditations that are user-friendly and effective. Track 1 – Introduction Track 2 – 1 Mindful Minute Track 3 – Breathing In Awareness Track 4 – Surrounded By Trees Track 5 – Releasing Tension Track 6 – Moving Meditation Track 7 – Evening Meditation DISC 3 - CD - Affirmations For Shining Bright. The words you say to yourself become your reality. This audio CD makes it easy you’re your self-talk to be positive and garner lasting results of self-love, self-worth, and self-confidence. Track 1 – Introduction Track 2 – Pep Talk From Ellen Track 3 – Morning Affirmations Track 4 - Affirmations For Weight Release Track 5 – Affirmations For Total Wellness Track 6 – Affirmations For Self-Confidence Track 7 - Affirmations For Higher Vibrations