Fe Fit Introductory Starter DVD Workout Program - Weight Loss-All Skill Levels - Workout Videos for Women

Get back into those skinny jeans and the best shape of your life with Fé Fit! Each home workout is under 30 minutes... totally doable. Right? Get MORE for LESS. Disc 1 includes: 3 full workouts from 3 different fitness genres (Total Body Toning, Core and Lower Body) and 7 14-minute essential workouts from all 7 of our fitness genres (that's almost 3 hours of workouts!). Total Body Tone your entire body: glutes, abs, arms, hips and legs. The workouts are fast paced, with high repetitions, putting your muscles to work. Cardio Fat-blasting interval cardio sessions to rev up your metabolism, improve endurance and give you the slim physique you want. Upper Body Using your bodyweight, hand weights and resistance bands, this workout sculpts your shoulders, chisels your arms and brings definition to your back and chest. Lower Body Using weights in fast moving sets you'll strengthen and slim your thighs and tone your glutes and calf muscles in no time. Core Put the power back in your powerhouse. Standing and mat abs work strengthens your entire core and creates a flat, sexy stomach. Barre Low impact workouts that offer high impact results. Sculpt your arms and tighten the stubborn areas around your hips and thighs with lunges, squats and isometric holds using a ballet barre or chair. Stretch Release tension in your body and increase your flexibility with these fun workouts. Get healthy on your calendar. Complete the Set Buy your Fé Fit Disc 1 today! When you are ready for more, complete the 8-disc set with the Fé Fit 90-day Fitness Experience!