Farm Fresh Nuts CALIFORNIA ALMONDS Dry Roasted with healthy Himalayan Salt 4 LB

One ounce of raw almonds, or approximately 23 whole almonds, provides 163 calories, just over 6 grams of protein, 14 grams of mostly monounsaturated fat and about 6 grams of carbohydrates, of which 3.5 grams are mostly insoluble fiber and nearly 5.6 grams are naturally occurring sugars, according to U.S. Department of Agriculture data. The same serving contains 14 percent of the daily value for dietary fiber, 12 percent of the DV for protein, about 37 percent of the DV for vitamin E and 17 percent of the DV for riboflavin. Most of the fiber in almonds and other nuts is the insoluble type, which promotes healthy cholesterol blood glucose levels. Vitamin E functions as an antioxidant that protects against the oxidation of LDL cholesterol, thereby reducing the risk of coronary artery disease. Please Note: Farm Fresh Nuts may package its products in a variety of bags, including clear, black and our new colorful plastic bags.Simply check for the Farm Fresh Nuts name and/or logo and you can be assured that the bag you are about to open contains some of the best tasting Nuts or Dried Fruit on the planet.