Amaranth is classified as a pseudocereal, meaning that its not technically a cereal grain like wheat or oats, but it shares a comparable set of nutrients and is used in similar ways. Its earthy, nutty flavor works well in a variety of dishes. Amaranth May Lower Cholesterol Levels-Cholesterol is a fat-like substance found throughout the body. Too much cholesterol can build up in the blood and cause arteries to narrow. It Contains Antioxidants-Antioxidants are naturally occurring compounds that help protect against harmful free radicals in the body. One cup (246 grams) of cooked amaranth contains the following nutrients:
Calories: 251
Protein: 9.3 grams
Carbs: 46 grams
Fat: 5.2 grams
Manganese: 105% of the RDI
Magnesium: 40% of the RDI
Phosphorus: 36% of the RDI
Iron: 29% of the RDI
Selenium: 19% of the RDI
Copper: 18% of the RDI
Farm and Farmers Amaranth Flour Rajgira Atta -400gm
Was:
$114.16
Now:
$57.08
- SKU:
- ZDT770047
- UPC:
- 5748022703954
- Condition:
- New
- Availability:
- Free Shipping from the USA. Estimated 2-4 days delivery.