Exercise Hoop,Weighted Exercise Hoop with Thicker Premium Foam-Upgrade Stainless Steel Core,8 Detachable Sections-Professional Fitness Exercise Hoop,Weight Loss and Burning Fat -Gray Blue-

Descriptions: - The newly improved exercise hoop is made of stainless steel, which avoids the shortcomings of all exercise hoops on the market. It is very stable, does not shake or deform. This is a perfect exercise hoop. - Not very heavy and is suitable for both adults and kids to use. - Detachable design: It comes boxed as 8 separate interlocking pieces that can easily be assembled and dissembled for storage and transportation.So that you can carry it anywhere. Exercise plan: 1. 4-6 times a week 2. 2-3 groups each time,Each group of 10-20 minutes 3. Rest 10-20 minutes between each two groups Suggestions: ?The speed when you use the exercise hoop should not be too fast.Keep hooping at a constant speed. ?Hoops exercise is a Heat-consuming aerobic exercise.In order to loose waist,We recommend you use exercise hoop adults at least 20 minutes. Attention please: ?Please warm up before you use it. Be sure all the pieces lock into place ?Do not put a exercise hoop around your neck ?Do not use exercise hoop within 1 hour before and after meals ?Avoid making the foam outside the exercise hoops touch any keen-edged object to prevent damages