Exercise Dice for Home Workouts Fitness Yoga and Sports Plus Booklet with Exercise Illustrations 4 Dice Bundle

Stay fit and never get bored of the same old fitness routine again! Just roll the exercise dice and see what exercise to do next. Green Dice Exercises include 20 Push Ups, 30 Russian Twists, 30 Mountain Climbers, 15 Jump Lunges, 30 Second Side Plank 2X, 15 Jump Squats, 20 Tricep Dips, 30 Bicycle Crunches, 15 Tuck Jumps, 1 Minute Wall Sit, 20 Burpees, and Water Break. Yellow Dice Exercises include 25 Crunches, Run for 2 Minutes, 10 Mountain Climbers, 1 Minute Wall Sit, 15 Jumping Jacks, 15 High Knees, 10 Frog Jumps, 10 Squats, 10 Burpees, 10 Push Ups, 10 Lunges, and Water Break. Blue Dice Exercises include 15 Crab Walks, 25 Bicycles, 15 Calf Raises, 1 Minute Plank, 15 X Jumps, 1 Minute Rope Jump, 10 Jump Lunges, 10 Jump Squats, 15 Butt Kicks, 15 Push Ups, 15 Burpees, and Water Break. Yoga Dice includes Chair Pose, Knees to Chest, Warrior I, Warrior II, Tree Pose, Crescent Moon, Downward Facing Dog, Cobra Pose, Resting Pose, Child's Pose, Triangle Pose, and Namaste.