Esutras Organics Extra Virgin Olive Oil 16 Ounce

Research shows that replacing other fat intakes with monounsaturated fat, (the kind found in olive oil) helps people lose a moderate amount of weight without additional food restriction or physical activity. So just imagine what adding a lowercalorie diet and increased physical activity (which is always a good idea) to the consumption of monounsaturated fats like olive oil could do for your weightloss efforts. A number of studies showed that when people substituted monounsaturatedfatrich olive oil for saturated fat, they either maintained their weight or lost weight. A diet high in monounsaturated fat and low in carbohydrates actually resulted in more weight loss than a lowfat, highcarbohydrate diet. Some scientific evidence suggests that eating about 2 tbsp. of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. Aside from its great health benefits it's also highly regarded in the cooking world as a tasty, clean, cooking oil. Baking sauteing and replacement of regular culinary vegetable oils in recipes are all recommended uses of this fantastic oil.