Based on the fitness techniques explored in the book Forever Painless, by Miranda Esmonde-White, New York's Times Bestselling author (Aging Backwards). Enjoy 5 safe and slow, full-body workouts that will release, rebalance and restore!
The leading cause of premature aging and long-term disability in the U.S. is chronic pain, an affliction suffered by one in five adults. The sad reality is that most of us have come to accept some form of painwhether its back spasms, throbbing joints or arthritis achesas a normal, inevitable part of life. But the truth is, there is nothing normal about chronic pain; the human body is simply not designed to endure it and should not have to.
These Pain-Relief Workouts offer a solution to end chronic pain. Slow and gentle, and easy to dothese workouts will release, rebalance and restore your bodyleaving you feeling pain-free, healthy and energetic!
The Pain-Relief Workouts BOX SET includes:
DISC 1
45-min: Connective Tissue Workout
15-min: Feet & Calf Workout
5-min: Fingers & Hands Workout
3-min: Bonus Hand Workshop
DISC 2
30-min: Full-Body Pain-Relief Workout
30-min: Rebalancing Pain-Relief Workout
ESSENTRICS Pain Relief Workouts DVDs
Was:
$115.88
Now:
$57.94
- SKU:
- QT544570
- UPC:
- 798304398106
- Condition:
- New
- Availability:
- Free Shipping from the USA. Estimated 2-4 days delivery.