ESCAPE YOUR SHAPE: 21-DAY BODY MAKEOVER

Exercise right for YOUR body type! Only Patented System Proven to Get Results Transform your body in 21 days with exercises designed specifically for your shape. Are you working out but still frustrated with your problem areas and not seeing results? Maybe the exercises youre doing arent right for your specific shape. Everyone has a particular body shape, whether its an Hourglass, Ruler, or Spoon. To make the most of working out, you need to do exercises tailored to your physique. This complete 21-day workout plan is based on a patented system that delivers proven results. With two 20-minute circuit workouts for each body type, youll learn the quickest and most effective way to trim your waistline, slim your thighs, tone your arms, and conquer your stubborn problem areas. By doing the correct exercises for your shape, youll lose fat and inches where you need to. So break out of that exercise rut and finally get the body youve always wanted and deserve! Creator Edward Jackowski, PhD, is the author of numerous fitness books, including the bestseller Escape Your Shape: How to Work Out Smarter, Not Harder. A fitness pioneer for over 20 years, Jackowski founded Exude, the nations largest one-on-one motivational and fitness company, and has been a featured fitness expert for countless publications and television shows. Recommended equipment: light hand weights and a mat Approx. 120 min. (40 min. for each body type)