ENNI Punching Bag Hanger- Stainless Steel Silent Heavy Swing Hanger 360 Rotation Swing Set Brackets Ffor Concrete and Wooden Trapeze Yoga Swing Set Hammock Swing Punching Bag Hook

description All parts of our Swing Hangers Set are made of Stainless Steel 304 antirust, innovative 1000 LB capacity, swing set brackets are rated for use by children and adults, and can make you and your children feel safe and secure. heavy Duty Boxing Punching Bag Hanger perfect for Boxing, MMA, Muay Thai or any of your favorite contact sports heavy bag training. Suitable for the home gym, commercial gym or health club. ?Install on Wood ?Pre-drill two holes in the wooden beam, it is recommended to use a drill bit smaller than 0.2". ?Pass the screw through the hole in the base of the swing hanger, and use a wrench or electric drill to tighten the screw. ?Install on Concrete(Use with Enter the wall to expand the colloidal particles) ?This requires you to first understand how to use the expansion bolt. ?Drill two holes in the ceiling, and then use expansion bolts to fix the swing hanger on the ceiling. PACKING LIST 1 x Heavy Bag Anchor 2 x Hexagon Wood Screws 2 x Plastic Expansion Bolt ATTENTION ?Its maximum weight is 1000 LB.Be sure the surface to which you are mounting can support the weight and forces involved. ?In order to use safety,pls check thread rod and nut are weled together.Regularly check if the fitting is deformed. If you have any question, please contact with us first. We will reply you within 24 hours.