Egyptian Al Doha Dry White Kidney Beans Fresh Natural Legume
Are a protein-rich starchy vegetable, full of vitamins, minerals and an excellent source of dietary fiber.
Adding them to your diet offers a variety of health benefits such as promoting digestive health and preventing heart disease.
Also used in making many delicious Egyptian dishes such as, White Kidney Beans with meat and tomato sauce and White Kidney Beans salad.
Preparation Suggestion
-Baked Beans in Tomato Sauce-
Its preferred to soak White Kidney beans from 8 to 12 hours pre-cooking to ease the cooking process and retain the highest nutrition value.
Ingredients:
1 pound dry Al Doha White Kidney Beans
1 Tbsp olive oil
1/2 medium onion, chopped
4 garlic cloves, chopped
1 Tbsp fresh sage, minced (can sub fresh rosemary)
1/2 to 1 teaspoon chile flakes (depending on how spicy you want it)
2 Tbsp honey
1/4 cup tomato paste
1 15-ounce can crushed tomatoes or tomato sauce
2 cups beef or chicken stock (use gluten-free stock for gluten-free version)
Salt
1/2 cup chopped fresh parsley
2 Tbsp balsamic vinegar
Method:
1- Pre-soak the beans, either by covering with two inches of water and soaking overnight.
2- Drain beans, cover with water, cook until tender.
3- Add the chopped onions and increase the heat to medium-high. Cook until the onions begin to brown.
4- Add the garlic, chile flakes and sage and cook for 1-2 minutes, then add the honey and tomato paste. Stir well to combine.
5- Drain the beans and add them to the pot. Stir well. Cover the pot and cook in the oven for an hour and fifteen minutes.
6-Right before serving, gently stir in the chopped parsley and balsamic vinegar.
