Stare at the computer or smartphone all day? Scientists have found that exposure to artificial blue light from phones, computer, tablets, TVs and room lighting suppresses melatonin, a hormone essential to preparing the body for sleep.
A Harvard University study concluded that people who used electronic devices at night: ? Painful or dry eyes ? Fatigue and stress (hard to focus for long periods of time) ? Insomnia (hard to fall asleep or poor sleep quality) ? Poor productivity and performance ? Took longer to fall asleep ? Had decreased quality of sleep (waking up feeling not refreshed) ? Had reduced REM sleep (portion of sleep where your body begins healing and restoring itself) ? Participants took longer to wake up, and felt tired and lethargic upon arising.
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Don't hesitate,start protection your eyes today, say goodbye to eye strain and blue light.
