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Packed with beneficial nutrients, the elderberry has been used for its medicinal and health benefits for thousands of years.
A proven, natural way to protect yourself from the flu is with regular doses of elderberry. Studies now confirm that flu and cold health benefits of elderberry include its ability to boost immunity, offset flu symptoms, and soothe those irritating respiratory infections.
Elderberry's oxygen radical absorbance capacity (ORAC) score is over two times as much as blueberry and cranberry. Elderberry is also comprised of trace minerals and provides more vitamin C than oranges.
The antioxidant activity in elderberries, along with its impressive levels of vitamin A, make elderberries a good solution for smoothing the appearance of wrinkles, fading age spots, and generally improving the glow and tone of your skin - your body's largest and most visible organ.
Word of Caution: Considering that so few species of elderberry are edible, it is always wise to find elderberries in a reputable store or from reputable farms and farmer's markets. Don't pick wild elderberries and always cook elderberries before eating, as they may contain dangerous traces of cyanide.
