Double Lacrosse Ball Massage Ball Therapy Peanut Massage Ball Single Therapy Ball for Trigger Point Massage Massage Ball Roller for Self Myofascial Release Trigger Point Therapy Self Massage

BACK & NECK PAIN? SORE MUSCLES AND KNOTS? Back & neck pain stops you in your tracks. Get rid of those nasty knots with a simple yet effective solution to get on with your day. A complete kit designed for all shapes and sizes, it's all you really need. Take it anywhere - Great for a quick session at work and perfect after a tough workout. Frequently Asked Questions... IS THIS GOOD FOR THE REST OF MY BODY? Yes! The different shapes allow you to hit all spots on your back when sore but also for hands, feet, neck, shoulders, glutes, legs etc. CAN THIS HELP TREAT MUSCLE KNOTS, SCIATICA, FIBROMYALGIA? Yes! Pressure on trigger points can break up fascia, loosen tight knots, cause increased circulation and muscle release to help with pain relief. WHY ARE BALL AND PEANUT HARD AND FIRM? By design they are hard and firm so by applying different levels of pressure the user one can control the amount of pressure on trigger and pressure points which is where the pain lies. WHY IS THERE BOTH A BALL AND PEANUT INCLUDED? Everyone comes in many sizes. 2 different shapes mean more versatility to fit a variety of needs and uses in one package! WHY IS THERE A BAG INCLUDED? A bag keeps them all together when not in use rather than rummaging through a gym bag! It is also breathable and washable. CAN THE BALLS BE USED IN SENSORY THERAPIES? Yes! The ball and peanut can be an effective tool or fidget used for Sensory Integration Therapy with children. WHAT IS INCLUDED? You get 1 ball, 1 peanut, 1 bag and a User Guide.