Tranquil Sleep Blend: Bergamot, Lavender, Neroli and Clary Sage.
Useful for: Sleep (diffuse or vaporize in bedrooms), coping with stress, anxiety, tension.
Smell is often the first means by which people become accustomed to aromatherapy. It is also one of the most effective and enjoyable. Smell has a powerful effect on the mind and body and is the sense most often linked to memory.
Oil Applications:
- Direct Inhalation
Put 3 or 4 drops of essential oil onto a tissue or handkerchief and gently inhale. Alternatively, simply inhale directly from the bottle. - Steam Inhalation
Fill a large container with almost boiling water and add 4-5 drops of essential oil or essential oil blend. Lean over the bowl and breathe slowly and deeply for a few minutes until relief is felt. A towel may be placed over the head to help direct the vapors. - Vaporize/Diffuse
For the Ultra Sonic Essential Oil Diffusers, add water to the internal chamber and add 4-8 drops of essential oil(s). - Bath
Use 8 drops of essential oil per 10mls carrier oil to ensure the essential oils are dispersed throughout the water.
Essential oil is a natural product extracted from a single plant species. Not all plants produce essential oils, and in the plants that do, the essential oil may be found in the roots, stems, leaves, flowers, or fruits. Unique aromatic compounds give each essential oil its characteristic essence. Essential oils are concentrated plant extracts that retain the natural smell and flavor, or "essence," of their source.
When used properly essential oils and aromatherapy products are safe and effective for the entire family.
Caution: Do not use during pregnancy.
