Denise Austin - Power Zone - Mind, Body, Soul [VHS-

This 40-minute workout integrates the benefits of deep breathing, focused exercises and works the body from the inside out. Yoga poses and concentrated breathing help stimulate your mind and bring awareness to your body. Denise brings to this video an exciting and innovative standing Pilates workout to improve your posture and tone the legs and arms. The last section of the video touches your soul with moves that will lift your spirit, stretch your body and leave you feeling refreshed and invigorated!