Denise Austin Blast Away the Pounds - Indoor Walk

Walk your way to weight loss! Now, with Denise Austin's Blast Away The Pounds you can bring the benefits of outdoor fitness walking into your own living room! Blast Away The Pounds Indoor Walk: 3 Complete 1-Mile Programs turns up the caloric burn to shed pounds, trim inches and improves your overall health and stamina. This program offers 3 customized 1-mile walking routines. Customize and combine the workouts to attain your fitness goal. And with Denise guiding your every step, you're sure to see results! The Complete Walking Program Easy Walk Tailored for those unaccustomed to regular exercise, this 15-minute walk is also the perfect calorie-burning exercise for before or after dinner. Fat Blasting Interval Walk This 15-minute cardio walk gets the heart pumping, energy flowing and fat burning by alternating pace intensity and between lower-body and upper-body moves. It's the perfect metabolism-boosting workout. Power Walk and Tone This Vigorous 15-minute routine combines power walking and sculpting techniques to firm and tone the major muscles while blasting away pounds for a sleek and slender body. Stretch Designed to relax and tone all major muscles and joints, this 10-minute bonus stretch is the perfect way to jump-start and unwind your day.