Davina - The Box Set : The Power Of 3 / My Three 30 Minute Workouts [2005- [DVD-

In my new DVD box set you will find both Power of 3 and My Three 30 Minute Workouts to help you get fit at home whilst having loads of fun at the same time! Each DVD has been created with the help of my very own personal trainers Jackie and Mark and has been put together to suit all ages and levels of fitness. So it doesn’t matter if you are a beginner or a pro. Through being fit and healthy I now have heaps more energy and a toned body that I feel proud of. Here’s what to expect… Power of 3 The concept is simple - just follow the 3 routines which focus on the Legs and Bums,Upper Body and Abdominals, and include fat burning intervals to keep your heart rate up. It lasts an hour but you don’t have to do the whole thing in one go, just do one section if that’s all you have time for. My Three 30 Minute Workouts We’ve made the most of every second of the workouts, so that each workout only takes 30 minutes. That’s only an hour and a half of exercise a week - doesn’t sound too bad does it? Includes Pump - intensive interval training for the muscles, Cardio Box - intensive fat burning exercise with some boxing moves and Core Stability - for poise, posture & balance. On each DVD I’ve selected some of my favourite tracks to workout to, so feel free to pump up the tunes. I honestly believe that exercising 3 times a week and eating 3 balanced meals a day is the best way to get fit and lose weight - its done the trick for me!