Daico Jaw Exerciser- Jaw Face and Neck Exerciser - Define Your Jawline Slim and Tone Your Face Look Younger and Healthier - Helps Reduce Stress and Cravings - Facial Exerciser Gray

How to Use it 1. To fit, first practice placing SUPPOU and get the feel for how wide you should open your mouth. 2. Put SUPPOU with biting strips in boiling water for 20-24 seconds. 3. Remove SUPPOU from boiling water, shake off excess water, but don't wait too long to let it cool. 4. Stick your thumbs through the hole, place and adjust SUPPOU so you are biting down on bite strips. 5. Bite down and hold for 15 seconds to customize the mouthpiece to the contours of your own mouth. 6. Remove SUPPOU from mouth and cool your imprints under cold water for a few seconds to permanently set imprints. The Benefits of Using it - Chisel your jaw and achieve a stronger looking face - Reduce double chin, never look awkward in photos - Activate 57+ muscles in the face - Increase blood flow and oxygenation to the face for a youthful look - Slim and tone the face for a defined profile at various angles - Increase metabolism to help you lose weight - Reduce cravings by satisfying the desire to chew and eat - Relieve stress and tension in the mouth and face