CRITICAL BENCH.COM No Back Strain Stability Ball Workout Series DVD Improves Posture, Strength and Balance in Minutes!

The Stability Ball Workout Series is specially designed to enhance total body strength with an emphasis on restoring balance and improving core development. These 5 workouts are suitable for all level athletes and fitness enthusiasts. Using just a properly inflated exercise ball and bodyweight, these routines target all areas of the body safely and effectively. These routines can be done in any order and it’s recommended to do a workout 3-5 days per week for optimal results. Episodes: 1. Nose to Toes Routine 2. Strong Foundation Routine 3. Pillar of Strength Routine 4. Back Builder Routine 5. Core Power Routine