CRITICAL BENCH-COM Dumbbell Workouts for Guys Over 50 with Legendary Natural Champion John Hansen - Follow Along DVD Includes Digital Download

The Dumbbell Workouts for Guys Over 50 series is specially designed for the beginner to intermediate level lifter to increase total body strength and muscularity. All of these routines are done with just a few dumbbells hitting all of the muscles in the body. These 6 workouts are suitable for all level weight lifters and fitness enthusiasts. Using only dumbbells, these routines target all areas of the body safely and effectively. These routines can be done in any order and it’s recommended to do a combination of these workouts 3-5 days per week for optimal results. Please allow adequate rest time between the same workout as indicated by John Hansen. Episodes: 1. Chest & Back Size 2. Total Body Power 3. Upper Body Blast 4. Lower Body Blast and Abs 5. Shoulder Boulder Workout 6. Arm Blast