Covelico Exercise Dice Fitness Dice Workout Dice for Exercise HIIT Equipment Workout at Home Exercise dice for Home Workouts Exercise and Fitness Accessories with Push ups

Are you looking for a full body workout that is fun and effective? Maybe you want some weight loss exercise equipment? The Covelico workout dice will kick start your journey to a healthier and fitter you to improve strength and cardio fitness. This fitness dice has some unique design features that will help you achieve your exercise goals faster. You won’t get bored with 288 possible exercise and time/rep combinations. Dice 1 and 2 have 24 different exercises include push ups, squats, burpees, lunges, shoulder taps, tricep dips, side bridge and jumping jacks. Dice 3 has 12 different time/rep options of between 10 and 20 reps, and between 20 and 60 seconds. You can choose what area of your body to target. Dice 1 has only upper body/core exercises, and Dice 2 - only lower body options. You get ultimate control over your workout with no fear of potentially getting all upper, all lower or all core exercises back to back. All levels of fitness can use this Dice set. In the provided instruction there is a picture of each exercise that will help you understand what you need to do. Each exercise has a basic/intermediate/advanced option or a tip on how to lower or raise the intensity. Solo or group workouts. Why not get your family members involved? The smaller ones will love rolling the dice while the bigger ones will be keen to get involved. It is also a great addition to small or large group fitness activities such as a HIIT workout, CrossFit or WOD. Easy to read writing. The large, gold-toned words on each dice contrast with the black background. You won’t have any problems reading them even if the dice end up a little further away from you. Contained in a black mesh bag (~7 inch/18cm by 12 inch/30cm wide) is the 3 dice and the A5 sized, 4-page instruction booklet. The set is so light and portable, it is effortless to take with you anywhere.