Classical Stretch The Esmonde Technique: Season 6 - Part 1 Back To Jamaica

The full 30 show series of Classical Stretch 2009 is available on 2 separate DVD sets; 15 episodes each. In 2002 Miranda launched her second season on PBS which was primarily filmed in Jamaica; it was one of her most popular TV Series’ and DVD series’ including our bestselling Full Body Workout Vol. 1! This year our main sponsor Iberostar invited us to film at their new Jamaican resort and we jumped at the chance! In honor of our return to Jamaica, Miranda has created 30 TV shows that are reminiscent of those first effective and popular workouts. These shows are a perfect combination of stretching and strengthening at a fitness level that all can participate in and enjoy! Each workout is a full body routine with a slight additional focus on stretching or strengthening a target area. Whether you use Classical Stretch to limber up, tone your body or do a bit of both, you will surely find what you’re looking for on these 2 DVD sets. BACK TO JAMAICA PART 1 - 2 disc set / Episodes 1 to 15 from 2009 TV SERIES 1: 601 Arms & Posture 2: 602 Change the Shape of your Legs 3: 603 Slim your Outer Thighs & Make your Pants Fit Better 4: 604 Hips & Groin 5: 605 Fantastic Core 6: 606 Lose Inches off your Body 7: 607 Workout at the Office 8: 608 Balance and Feet 9: 609 Frozen Shoulder & Stress 10: 610 Target your Entire Body 11: 611 Strengthen your Core with an Accent on Hips 12: 612 Intense Abdominal Workout 13: 613 Strengthen your Core with an Accent on Quads 14: 614 Butt & Posture 15: 615 Stretch and Strengthening Workout