Circuit Burnout 90 90 Day DVD Workout Program with 10 1 Exercise Videos Training Calendar Fitness Tracker Training Guide and Nutrition Plan

LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days. The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery. Abs & Assets - This workout targets the abdominals and glutes. Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Lower Body Circuit - The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises. Total Body Toning - This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise. Sport Yoga Lower Body - Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout. Lower Body Toning - You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout. Abs & Burn - The title of this workout says it all - we will work the abs while burning away the fat. Upper Body Toning - Monique works the entire upper body by building strength in the arms, abs, back, and chest. Sport Yoga Upper Body - Like the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. Total Body Circuit - The entire body is targeted in this series of plyometric exercises. Equipment Needed: A light, medium set of dumbbells or resistance bands. Stability ball is optional.