Chia Seeds 1 Lb

A Modern Staple Food from Our Ancient Past Chia Seeds have become an invaluable staple food in the natural health movement. Organic Chia seeds are a nutrient power house; Fiber-Rich, high in Omega's, an excellent Superfood. Used by Ancient Mayan & Aztec Warriors for vitality and energy. In our modern day, nearly every health & raw food chef has become well aware of it’s versatility and range of it's uses. It’s the ultimate travel & camping companion food. The perfect complement to smoothies & deserts. Grind in a coffee grinder and add to yogurt or cereals for a power boost though it is highly recommended to simply soak a small amount in a jar of water to create a energizing gel which can be added to smoothies and recipes, or enjoyed as pudding with a touch of sweetener. Best if soaked for at least 10 minutes prior to use. Can be used in recipes as an egg replacement, flour substitute, to make healthy gluten free breads, crackers and other baked goods. Chia seeds absorb liquids and swell up into a gel that helps support hydration and feeling of fullness.