Chi Kung for Health Volume Five Five 90 Second Power Meditations

Product Description Chi Kung For Health is a ground-breaking new DVD series by Terry Dunn that teaches the very rare and powerful Flying Phoenix Heavenly Healing Chi Meditations--a remarkable system of medical qigong created more than 400 years ago by a legendary Taoist sage, Feng Tao Teh, who resided at Ehrmei Mountain (Omeishan) in Szechuan Province and traveled throughout the China's western frontier and Tibet during his lifetime. This rare and powerful meditative art has been carefully preserved through six generations of an impeccable Taoist martial arts lineage, is now available to the public--as a precise, safe, and dynamic program for natural health, healing and illumination. Flying Phoenix is a complete classical system of medical Qigong--comprised of standing and seated, stationary and moving exercises that imparts profound health benefits: improved circulation, respiration, metabolism, skeletal strength, neuromuscular function and immunity. This seven-volume video series is beautifully filmed by Mike Hoover. Terry Dunn s expert, step-by-step instruction is enhanced by multiple camera angles and accompanied by transcendent musical scores by Robert Scott Thompson. Flying Phoenix Qigong is extremely simple in its method and is easy to practice (easier to do than Tai Chi), but is powerful and fast-acting with tangible, energizing and rejuvenating effects that are repeatable and verifiable. Whereas most styles of Qigong involve breath retention, posture, and extensive use of visualization and mental imagery, the Flying Phoenix Qigong requires no visualization whatsoever, but employs simple and elegant breathing formulas, natural postures, and slow, easy movements to bring all the body's organ functions under the regulation of the subconscious mind, thus activating the natural healing processes of the body. For this reason Flying Phoenix Qigong practitioners universally exclaim that they find it incredible that any human could have actually created this discipline. In VOLUME THREE, Qigong master Terry Dunn provides instruction in two intermediate standing meditations: Wind through the Treetops and Moonbeam Splashes On Water. Both rare exercises are more therapeutic than Tai Chi practice, and impart tangible and sublime energizing and rejuvenating effects. Wind Through the Treetops promotes tangible Qi circulation in the three orthogonal planes: first, through the body s vertical core with two cycles of inward circling; second, as the torso is brought to horizontal position by bending forward, arm movements synchronize with chi circulation in the manner of Turning the Wheel (as Qi flows up the Governing Vessel and down the Conception Vessel); when the torso is reclined backward to 45 degrees, the chi activates slow outward circling of the arms that finally return to the anterior of the body at the level of the liver and kidneys. Then the Qi is lifted, lowered and concentrated in the middle and lower tan tien through the thrusting channel. Moonbeam Splashes on Water is a powerful and beautiful meditation form that musters the Flying Phoenix healing energy and circulates it through the entire body. Terry teaches this form in three sections. The first section trains waist flexibility and control and the alignment of upper and lower body joints in movement. The second section promotes chi circulation in through Tai Chi-like martial postures similar to Press Push, and Fan Through the Back. This is followed by the third section, which circles the body s vertical axis through a conical pattern with the root fixed as the apex. When the three sections are performed sequentially, the movements generate tangible waves of energy (chi) permeating the body from the soles of the feet to the top of the head and to the fingertips. Review 23 of 23 people found the following review helpful: The Best Chi Kung Teacher, February 11, 2007 By Four Tusk Njoku (Philadelphia, USA) - - Terence Dunn is the best Chi Kung teacher on media. I have