Chen Style Tai-Chi

Full instructions for the 56 movement Chen style form. In this DVD Tseng, Yun Xiang demonstrates Chen Style - one of the earliest styles of Tai-chi. The form is shown from two angles all the way through. A separate section gives detailed, step by step instructions, also from two angles and self defense applicationf of each movement. Chen style is known for blending slow movements with faster movements into a smooth flow, creating the appearance of elasticity. It is a wonderful demonstration of "steel wrapped in cotton" (strong internal power or "Yang" disguised within external softness or "Yin").