CHARS Exercise Slider Double Sided Gliding Discs Core Sliders for Abdominal & Core Workouts at Home or Travel

Why Choose Core Sliders? - Unlike other workout equipment, the core slider engages various muscles to help prevent muscle imbalance. A strong & stable core can also help alleviate lower back pain. - Our exercise sliders give you a total-body workout. Train abs, legs, arms, shoulders, chest etc. Burn calories while doing core sliders exercise to lose weight. - Using gliding discs, your hands or feet never leave the floor, so it’s a total body workout that is very low impact but highly effective for core development. - Different colors of core exercise sliders to suit your style and Couple model design. One side has a fabric surface to protect hard floors. - Suitable for various workouts, such as Pilates, lunges, planks, bridges, mountain climbers, muscle shaping and strengthening moves. Package includes: 2 x Discs Core sliders Warm Tips : 1) Use polished plastic side down on carpet/rugs/cloth surfaces. Use padded foam side down on hard wood floor/laminate floor/tile floor. 2) Using a wrong side will scratch your floor or ruin a blanket.