CHARMINER Exercise Hoop, Weighted Fitness Hoop for Exercise-2lb, Fat Burning Trainer for Adults Weight Loss, 8 Section Detachable Adjustable Weight and Size - Professional Exercise Hoops-Gray plusBlue-

Our hoop is made of a thickened non-slip and non-toxic soft foam layer, the inner layer is tear-resistant, and the outer layer absorbs sweat, hoop sponge adopts a special massage hole design, making the rotation more stable and more comfortable. The benefit of weighted exercise hoops for people per day to your overall health: Will not make your waist feel pain Massage the waist while exercising Intensify calorie burning. Can be adjusted the dance hoop to 6 to 8 sections as you need: We recommend kids between 6-15 years old can choose 6 sections to exercise hoop. The 7 sections fit for the person over 17 years old. The diameter of 8 sections exercises hoop adults is about 37.4 inches which are fit for adults. You can assemble these exercise hoops as you need. Exercise plan: 1. 4-6 times a week 2. 2-3 groups each time, Each group of 10-20 minutes 3. Rest 10-20 minutes between each two groups Package Included: 1 X 8 Pieces of exercise hoop How to use these exercise hoops for weight loss? 1.The speed when you use the exercise hoop should not be too fast. Keep hooping at a constant speed, you can also move while using the lighted exercise hoop. Relax, it will be a fun way to workout. 2.Hoops exercise is a Heat-consuming aerobic exercise. In order to lose waist, We recommend you use exercise hoop adults for at least 20 minutes. 3.Shaking the exercise hoops bulk mainly relies on the strength of the waist to fully exercise the psoas, abdominal muscles, side psoas muscles, etc. Insisting on using our small exercise hoop can achieve the effect of tightening the waist and abdomen.