Are you tired of struggling with the same bad habits day after day and year after year?
Are you looking for a sure-fire way to achieve all of those goals that you have dreamed of achieving for years?
If you answered yes to either of these questions, then youll want to keep reading.
Everyone at some point in their life will need to address a behavior or habit that they want or need to change for one reason or another. That doesnt mean that it is by any means easy to do; it is, in fact, one of the most difficult things to do.
Habits have developed into habits for a reason; our habits develop when they serve a purpose for us at that time. They are triggered by things that you are probably not consciously aware of, and you go into autopilot without realizing whats happening.
Then, when you decide to change something, every fiber of your being doesnt want to do that. It wants to grab that cigarette as soon as you get in the car. Or it wants to pick up that brownie when youve had a long day. Or it wants to grab a soda instead of a bottle of water when youre thirsty.
This is why there are so many books out there telling you how to change habits. Its not easy. If you have tried and failed several times, thats fine. All that means is youre human.
But, if you are still looking to change those habits, this book can help you do it in 30 days. Now, you wont be changing every habit in those first 30 days. Youll have to choose one to work at a time.
Change Your Habits in 30 Days is comprised of 30 chapters, each with one habit-changing task you will do each day. The information within will teach you little things that you can do that will help you to change any habit or achieve any goal that you want to.
You will find things like:
The importance of keeping your goal small
Attaching purpose to your goal
Why writing down your goals will help you achieve them
How to become comfortable with feeling uncomfortable for some time; stepping out of your comfort zone
The importance of letting go of the past and moving on
Why you need to accept the way you are feeling
The benefits of meditation practices
How to face your fears to achieve your goals
and much more.
Habit change may be difficult, but it doesnt have to be impossible. Knowing exactly what you want to change and then taking steps towards changing it is only part of the battle. Changing your habi
Change your Habits in 30 Days Small daily changes to break your bad habits build good ones and start living a wealthy happy and more successful life How to Live a Good Life
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