Chair Exercises for Seniors

Product Description Zookinesis is a system of mild exercise combining Tai-chi, chi-gung and Yoga. This senior program provides complete exercise for seniors from a seated position. It increases mobility and strength of the joints, impoves breathing, tones and strengthens muscles, sharpens the attention and results in a more relaxed, positive attitude. Zookinesis also helps to improve circulation. It works all parts of the body. This dvd is used by hundreds of senior centers and nursing homes around the country, as part of their exercise program. Bob Klein has been teaching this exercise to seniors since 1975. About the Actor Bob Klein began studying ancient healing systems in the 1960's. He received his certification to teach Tai-chi and related exercises in 1975 (from Tai-chi Grandmaster William C. C. Chen) and has been teaching at his school in Sound Beach, Long Island NY ever since. He is the author of "Movements of Magic: The Spirit of Tai-chi-Chuan" and "Movements of Power: Ancient Secrets of Unleashing Instinctual Vitality". He has taught around the country at Tai-chi Schools, Universities, Hospitals, Workshop Centers and Senior Centers. Mr. Klein teaches on over 25 DVD's. He is the present head of the Zookinesis exercise system.