Certified Organic Whole Psyllium Husk Non-GMO India 1 Pound 16 Ounces

Botanical Source: Plantago ovata  Origin: India  Cultivation: Psyllium husks are a form of fiber made from the Plantago ovata plant, specifically from the husks of the plant’s seed.  Appearance and Aroma: Whole husks with a woody aroma  Health Benefits: contains soluble fiber and is mostly known as a laxative and helps relieve constipation, promote regularity, and improve digestion.  Common and Traditional Uses: Commonly known as Isabgol in the Indian subcontinent. The milled husks, which contain more dietary fiber than the seed, is used to make teas. Whole psyllium husks can also be added to foods, although be aware that they will absorb a good deal of cooking liquids due to a high fiber and mucilage content.