Cathe Perfect 30 Perfect Pump Upper and Lower Body Workout DVD

This DVD will contain two 30 minute Cathe strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. No time for downtime in this workout! We'll keep things moving so you can get in, get out, and get pumped! Perfect Pump Lower Body Workout Cathe Friedrich's Perfect Pump Lower Body workout hits all angles of the legs and glutes with a mix of heavy and lighter weights. It will keep you breathing heavy, and you'll feel those muscles working hard the entire time! We will move from exercise to exercise to totally toast your lower body, and you will surely be feeling it the next day! Perfect Pump Upper Body Workout Get ready to get heavy! This upper body routine builds a solid muscle burn with no huge time commitment. Each body part is hit with a series of heavy and lighter exercises. This workout moves! Tightening up on those rest periods ensures that your arms will be shaking by the time you're done! Workout Times Perfect Pump: Upper Body 30:43 Perfect Pump: Lower Body 30:48 Perfect Pump Bonus Workouts Perfect Pump:Upper Body Bonus 4:52 Perfect Pump: Lower Body Bonus 7:39 Perfect Pump: Core Bonus 9:17 Perfect Pump: Extended Stretch Bonus 8:17