Cathe Friedrichs The Classics Vol 1 three workouts on one disc

This DVD contains three "classic" Cathe step cardio workouts on one DVD. Cathe's Step Jam step workout is designed to challenge you with innovative choreography. You will appreciate Cathe's crystal clear cueing as she makes even the most complicated moves seem easy. This is one of our best selling and liked videos and is a must-have for anyone who loves advanced step videos. The energetic "tribal beat" and "techno country" music are sure to make this one of your favorite videos. Some unique moves include the "up jack," "rock down," "jump-jump," "rear lunge repeater," "two-hop curls," "hop curl to the rear," and the "knee up straddle." Step Heat is one of Cathe's most popular step aerobic workouts for people who are new Cathe users. This video is also shorter than Cathe's typical step video and features two advanced step segments. The first one is intense and straight forward. The second one involves more intricate choreography. Both sections will challenge even the most experienced stepper! Repeaters, hops, side steps, turns, T-steps, lunges, straddles...all blended into innovative combinations. The workout concludes with an intense 7-minute abdominal section. It's loaded with propulsion, plyometric and power moves. Step Max is an advanced 60-minute aerobic step workout that delivers the cardiovascular intensity you're looking for. The upbeat warm-up is full of variety and prepares you for three challenging step sections that get progressively more intense as the workout continues. The first section is more straight forward and linear using base moves that focus on intensity instead of complexity. The second section introduces a fun and easy to learn combinations. It keeps the intensity going through the use of power moves and a full range of motion. Finally, our third section, Plyo Power, gives you the ultimate challenge. It's loaded with propulsion, plyometric and power moves. It mixes this high intensity with quick and easy recovery movements.