Cathe Friedrichs STS Shock Cardio Step Moves DVD

Step Moves is a 44 minute advanced, all step aerobics exercise workout, loaded with interesting choreography. It's the perfect steady state workout for those who like a little rhythm with their step. You'll enjoy mambos, cha chas, pivots, and lots of rhythmic patterns, all scrambled up in new and exciting ways to keep the footwork fun and the action packed. Don't worry if you don't get the workout down in the first try or two, just take your time and have fun with it. This is one workout you'll be sure to keep reaching for!