Cathe Friedrichs Low Impact Series Turbo Barre DVD

Cathe Friedrich's Low Impact Turbo Barre Exercise DVD This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout. This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train. Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout. After a warm-up, you will strengthen the upper and lower body with light to moderate hand weights. Have a lighter and heavier set handy so you can quickly make adjustments to challenge your muscles appropriately. After the hand weight conditioning segment, you will get your turbo bar or a chair for a very challenging lower body leg strengthening segment. Finally, you will conclude with a very intense core workout! Format: Warm Up - 10:41 Upper/Lower Body Muscle Endurance - 10:54 Leg Work with Firewalker Loops - 6:37 Ballet Barre Leg Conditioning - 27:31 Floorwork - 4:05 Abs/Core - 7:34 Stretch - 7:42 Total - 74:00