Cathe Friedrichs ICE Low Impact Sweat DVD

This low impact workout surely takes low to new heights! Cathe Friedrich's ICE Low Impact Sweat includes two short but intense workouts that keep your metabolism revved and that fat melting. Both of the two segments remain low impact throughout and utilize HiiT movements to ensure great results in a short amount of time. In segment one light hand weights and a fitness mat are used to keep those calories burning. In segment two light hands weights are used again, but this time a step adds variety to the intervals. This DVD includes Muscle Meltdown Back as well as a Blizzard Blast option and an Icy Core add-on.