Hardcore Extreme workout DVD consists of three intense workouts each averaging approximately 70 minutes in length. These workouts are a compilation of the following four DVD exercise workouts from the Hard Core Series: Imax 3, Low Max, Kick Max, and High Step Challenge. Workout #1 combines interval training with circuit training. Workout #2 combines high impact and low impact intervals. Workout #3 combines interval training with high impact conditioning drills as well as leg conditioning drills. Interval Circuit (approx. 71 min.) Warm Up Imax 3 Imax Interval 1(includes the blast too) Imax Interval 2 High step Cycle #1 Leg Press w/band Tricep Push Ups on step Leg Press with Overhead press Dips Side Push Ups Imax Interval 4 Imax Interval #5 High Step Cycle #2 Squats w/barbell Deadlift w/barbell Barbell rows 1st set Barbell rows 2nd set Back rows w/band Push Ups Imax Interval 9 Imax Interval 10 High Step Cycle #3 Leg Press w/ band Hammer punch lunges Barbell Curls Barbell Curls One Arm overhead press w/band Plus add on upright row/overhead press w/dumbbells (only this exercise, not the whole cycle) High Step Stretch High/Low Intervals (approx 73 min) Lomax Warm Up Lomax Step Combo #1(this includes the blast too) Imax Interval 2(includes blast) Imax Interval 3(this includes the blast too) Lomax Step Combo #3(includes blast) Imax Interval 6(this includes blast) Imax Interval 7(this includes blast) Lomax Step Combo #4 (this includes blast) Imax Interval 10(this includes blast) Kick Max Blast Challenge Kick Max stretch Interval Blast Plus Legs (approx. 69 min) Imax 3 Warm Up Imax Interval 5(includes blast) Imax Interval 6(includes blast) Imax Interval 7(includes blast) Kick Max Blast Challenge (ONLY first 5 blasts) Imax Interval 8(includes blast) Imax Interval 9(includes blast) Imax Interval 10(includes blast) Kick Max Blast Challenge (ONLY the 2nd five blasts) Kick Max Leg Conditioning Drills Kick Max Stretch
Cathe Friedrich's Hardcore Series- Hardcore Extreme DVD
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$83.04
Now:
$41.52
- SKU:
- ZS813371
- UPC:
- 807337006404
- Condition:
- New
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