Cathe Friedrich's 4 Day Split Cardio Plus Weights

Cathe's 4 Day Split workout series is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four approximately 60-minute workouts. Each workout has a separate cardio segment followed by an intense heavy weight training routine. We use the push-pull training approach since time is of the essence and we want to effectively maximize your time as with little to no rest between exercises. The 4 Day Split series comes in one DVD case with two workout DVD discs for maximum premix value.