Cathe Friedrich X10 Workout DVD - Includes 5 Short High-Intensity Cardio HiiT Workouts

Product Description Cathe Friedrich's X10 high-intensity workout DVD features short High-intensity HIIT cardio segments that when combined with the warm-up and cool down will give you five calorie crushing workouts that can each be done in less than 30 minutes. Feeling like you want more? No problem! Just do as many (or all) of the five X10 workouts that you desire. It's that easy....or is it, wink?!?! the five HIIT X10 workouts are as follows: 26:51 X10 Step 25:35 X10 Low Impact 26:38 X10 Hi/Lo 25:18 X10 Cardio Blast 29:32 X10 Fat Burning Circuit Each workout includes: Warm-up - 7:55 Stretch - 5:18 Cathe's X10 HIIT DVD also features 12 additional premixes for exercisers looking for a longer and more intense workout. The twelve X10 HIIT workout premixes range from about 36 1/2 mins to slightly over 77 mins. This means you can select a variety of X10 workouts to fit the time, schedule, and intensity level you're looking for. It also means that as your fitness level improves, you have the option of selecting a longer premix so that you can continue to challenge your body in new ways. About the Actor Before there was Zumba, Tae Bo, Spinning or even Step Aerobics, fitness video pioneer Cathe Friedrich recognized the need to provide a simple, flexible, affordable and motivating way for Americans to exercise and stay fit. Nearly thirty years and over 200 home exercise workouts later, hundreds of thousands of people have credited Cathe Friedrich for helping them to transform their bodies and their lives with her videos and television shows. Like going through life with a friend, Cathe s followers have grown in their workouts as she has learned and expanded her video offerings, staying focused on her three guiding principles: Professionalism, Passion, and Quality. Cathe is often credited with being the first to bring advanced fitness videos to the home exerciser and helped to shatter the theory that only celebrities could star in fitness videos. As a long-time Certified Group Fitness Instructor, Cathe has taught countless classes at her New Jersey health club and has helped train many of today s top instructors. Since 1986, Cathe has been certified through the American Council on Exercise. Additional specialty fitness certifications include: Indoor Cycling, Body Pump, Kickboxing, Boxing, Prenatal Fitness, Resist-A-Ball, YogaFit, and more. In 2011, C