Cathe Friedrich s XTrain Series Legs and Rear Delts DVD

Legs includes new and traditional exercises scrambled in ways that will surely leave your lower body worked. This program has a great mix of standing leg work, stability ball work, barre and floorwork exercises, effectively sequenced to keep the fat burning and muscles responding. Your glutes and thighs will definitely be feeling this today and probably still talking to you tomorrow! Enjoy the workout in its entirety, or if you are short on time, select one of our shorter premixes to get the job done.