Cathe Friedrich s STS Shock Cardio Athletic Step DVD

Athletic Step is an advanced, all step aerobics workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different. Be prepared to power up, straddle down, jump forward and shuffle around. There's lots of exercise variety for everyone! Athletic Step is easy to learn and fun to do. Coming in at just around 47 minutes, you'll find yourself reaching for this quick pick me up often.