Cathe Friedrich's Low Impact Series: Cardio Supersets

This high intensity, low impact workout is comprised of unique cardio super sets. Just as you do super sets with weight training, CardioSuperSets follows the same plateau-busting concept. But instead of strength training, it's 100% pure low impact cardio! A special step aerobics premix is included that can be done on its own or combined with this workout for those who want the ultimate workout challenge. Running Time Warm Up 5:30 Cardio 30:59 Stretch 5:01 Total 41:30, Bonus Step Routine 21:17 Equipment needed: assorted dumbbells, pair of Slide N Glide Discs, Step