Cathe Friedrich s Low Impact Series Afterburn DVD

Cathe Friedrich's Low Impact AfterBurn Workout DVD Just the name alone says it all! Get ready to turn up the heat and send your metabolism into overdrive with this advanced low impact workout! In AfterBurn, you'll use your own bodyweight and dumbbells for metabolic intervals that alternate with low-impact high-intensity cardio for the ultimate fat burning workout. AfterBurn is unlike any other low-impact workout you've seen. It utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time! The main advantage of this type of high-intensity low impact workout is that the increase in your body's metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the afterburn, hence the name for this amazing fat-blasting workout. Format: Warm Up - 4:45 HiiT - 44:11 Cool Down/Stretch - 4:55 Total - 54:00 This workout features our "vocals only" option which allows you to play your own music if desired.