Cathe Friedrich s Low Impact Circuit DVD

Low Impact Circuit is a 75 minute intermediate to advanced low impact total body workout that Cathe has designed to be done on a 6 or 8-inch step. If you're looking for a workout that is joint-friendly, but still challenging, then this workout is for you. Equipment used in this workout includes a long step, Dyna-band, light dumbbells, and a barbell with a fixed weight. Here is the breakdown of Low Impact Circuit: Format: Warm-Up - 8 min. Circuit Cycle #1 Step Combo - 8 min. Step Blast - 2 min Lower Body - 2 1/2 min. Upper Body - 4 min. Circuit Cycle #2 Step Combo - 5 min. Step Blast - 2 min Lower Body - 3 1/2 min. Upper Body - 6 min. Circuit Cycle #3 Step Combo - 5 min. Step Blast - 2 min Lower Body - 3 min. Upper Body - 6 min. Abs - 8 min. Stretch - 6 min. Bonus Step Combo - 6 min. Step Blast - 3 min.