Cathe Friedrich s Intensity Series Pyramid Upper Pyramid Lower Body DVD

Cathe Friedrich's Pyramid Lower + Upper Body DVD DVD Contains Two Workouts on One DVD: Pyramid Upper Body Designed to increase lean muscle mass, shape, and sculpt the upper body, this upper body workout focuses on the full pyramid system as well as supersets to maximize your exercise potential. As an added bonus, a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and help decrease common back pain associated with poor posture. Format: Warm-Up - 3 1/2 min. Upper Body Weight Training - 41 min. Stability Ball - 8 min. Stretch - 4 min. Total - 56 1/2 min. Pyramid Lower Body Designed to increase lean muscle mass, shape, and sculpt your legs, this lower bodyweight training program focuses on the full pyramid system as well as supersets to maximize your potential. As an added bonus, the workout is divided into two parts (standing work and floorwork) which conveniently lends itself to be done on different days if preferred. Also, the floorwork will incorporate the use of a stability ball and ankle weights to uniquely challenge your muscles in new ways. Format: Warm-Up - 4 1/2 min. Lower Body Weight Training - 28 min. Stability Ball - Legs & Glutes - 13 min. Stretch - 4 min. Total - 49 1/2 min.